What’s Worrying You?
Whatever you’re going through, I provide a warm and non-judgmental space where you’ll feel validated and understood. Below are some issues I can help with but you can bring any of your concerns, of course, and together we’ll work through them, at a pace that feels comfortable for you.
Anxiety
Communication
Depression
Family/Parenting
Neurodiversity
Race/Culture
Relationships
Self-esteem
Sex/Sexuality
Stress
Services
Individual Therapy
A safe and non-judgmental space to explore your thoughts and emotions, develop practical tools for managing life's challenges and improve your overall wellbeing. Sessions are collaborative and tailored to your unique needs and goals.
Couples Therapy
Every relationship faces challenges at some point. Whether you're struggling with communication, navigating conflict, rebuilding trust, or feeling disconnected, couples therapy provides a supportive space to better understand one another and strengthen your relationship.
Together, we'll explore the patterns that may be keeping you stuck and develop practical tools to improve communication, deepen emotional connection, and navigate difficult conversations with greater confidence.
Domestic Abuse Support
Tailor-made practical and emotional support for victims and those who use harmful behaviours. Victims can receive therapy and/or opt for practical guidance where they will deepen their understanding of the different types of abuse, explore their options and be signposted to other services. Therapy is also offered to those who harm as is structured cognitive-behavioural sessions that foster understanding and challenge behaviour. It is an impartial service whose aim is to promote healthy, functioning relationships.
Am I the right therapist for you?
Book your free, 15-minute, no obligation consultation